Every parent wants their kids to be happy and healthy. Are you are struggling to change your children’s habits and would like to encourage them to be more active and look after their health? You will have to lead by example. At the same time, it is also important that you do things every day that will encourage them to take responsibility. Below you will find five things you can do today that will help them be healthier and happier.
This post may contain affiliate links. If you purchase something through these links I may be compensated at no charge to you.
Snacking is a big issue to pay attention to. You don’t really know what is in the sweets they are eating andhow much sugar is in the chocolate spread they are using for their morning pancakes. It is important that you monitor your kids’ sugar intake. Replacing sweets with an apple, or packing a fruit instead of a chocolate bar in their lunch box will go a long way over time.
Reduce Fizzy Drink Intake
Sugary drinks and soda not only ruin your kids’ teeth and gum enamel, they also contain some chemicals that are not good for their developing bodies. Offer alternatives, such as organic juices, or get a water filter to make a natural lemonade instead. You can get water filters installed in your house by ncwater.net, so you can reduce the amount of toxins and chemicals in the tap water, so it is safe for drinking on its own or being used for fruit infusion drinks. Your first choice for beverages should be water.
Teach them to Make Salads
If there is one skill you can teach your kids, no matter what their age is, is making salads. Use fresh produce to create a colorful salad that goes with your evening meal, and put your kids in charge of it. You can ask them to make the fruit salad or a pasta salad for the family to enjoy as a snack. They will be less likely to go for sweets and snacks. Get them involved with grocery shopping by letting them pick out the veggies they want to put on their salads for the week.
Limit Screen Time
Kids today love technology, it helps them relax and take a step back from their busy lives. While a few minutes of gaming after school should be allowed, you want them to get some fresh air and limit their technology use. Give them a few hours every day, and limit their WiFi access during the weekends, depending on their age. You can set up an outdoor playground, trampoline or visit your local park.
Another great way of encouraging your kids to spend some time outdoors is giving them a garden to plant their favorite fruits and vegetable. Kids big and small love gardening and getting their hands dirty. If you are lucky, you might end up with some tomatoes and lettuce you can use for home cooking, too.
Do these things every day if you would like your kids to grow up happy and healthy.