How To Have A Healthy Home

How to have a healthy home for your family. #health #home #cleaning


Do you live in a healthy home? For many people living a healthy lifestyle has become an everyday part of life. They will make sure they’re eating well and exercising; however, not all will know that your healthy lifestyle can start in your home. Making your home greener and healthier for you and your family doesn’t need to be expensive either, plus it can be fairly simple to achieve. Making just a few small changes can improve the health of you and your family.



There are, of course, some changes that mean altering a lifetime of habits. However making these changes and creating new ones is better for your home, you and the planet we live on, such as the use of toxic chemical and certain types of lighting.


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Have a look below at this quick guide for getting your home healthier:


Controlling Dust Is Essential To A Healthy Home


Getting dust under control is one of the simplest ways you can not only make your home cleaner and fresher but also a healthier environment to live in. Dust makes people who suffer from allergies more likely to have an attack, and it can also contain hazardous chemicals such as lead particles, fire retardants, pesticides, amongst others. Not something to be taken with a pinch of salt. Carpets can be one of the biggest collectors of dust and therefore need to be cleaned regularly. If you’re really serious about minimizing the dust, it’s advisable to change to hard floorings such as wood or tiles. Though replacing all the floors may not be feasible, and you might prefer having carpets, it just means a little extra work. Try moving furniture regularly to eliminate hiding dust bunnies. There are two simple ways that you can help too one is to ensure you have a hoover with a HEPA filter that’s powerful enough to do the job at hand and also consider adding an Air Purifier to your home.


You might also like:  How To Clean Your Home In 30 Minutes


Stop Smoking


Many people have now kicked the nicotine habit, but there are still high levels of adults and children who are subjected to secondhand smoke. So if you’re still smoking, it’s time to think about kicking the habit! Not only is it the leading cause of asthma in children it will also make your home smell fresher, look cleaner and will save you a lot of money. It can be a very expensive habit and often people forget how much they are spending until they stop. Sometimes you will need the help of professionals such as a doctor, nurse, or mental health professional can help you stop the habit for good.


Test Your Home


It’s a good idea to have your home checked for hazards such as lead paint, asbestos, and fiberglass. All of them have been proven to be harmful, and it’s not something you can afford to ignore. This is even more important to consider when purchasing a house; it’s imperative that you have tests and inspections before confirming a purchase. If you have any problems that are uncovered it’s a good idea to tackle these as a priority. Not only will it mean your home is healthier it will help to maintain and increase the value of your home.



Add House Plants


How to have a healthy home for your family. #health #home #cleaning


It’s been proven that adding house plants into any home has added health benefits. It helps to purify the air and keep the air in your home fresh. Bringing the outdoors inside can be easy, and it’s an extremely cost-effective way of improving the health factor of your home. You can even add in plants that will benefit in other areas of the home such as herbs for the kitchen or aloe vera for an attachment to your first aid box. Although it may seem simple enough to choose some greenery to add to your home you should make sure you complete some homework before purchasing some plants can be toxic for pets and children, so it’s best to make sure you know your facts first.


Stop Using Pesticides


Ok so you don’t want to cause an adverse effect and have problems with roaches, mice, ants and lawn insects however there are plenty of alternatives to pesticides that can be used such as mouse-friendly traps that will allow you to release them back into a natural environment. Overexposure to pesticides may put children at risk of a range of health problems, including asthma, learning disabilities, and future problems with brain development, so it’s important to consider alternatives if you have continuous problems with pests. Don’t be too quick to grab the fly spray or any killer. Often simply making sure your food is stored correctly, packages are closed after use and maintaining any cracks in your home can help reduce the potential of some. pest problems. Try pulling up weeds instead of spraying your while lawn every year, having a little imperfection never hurt anyone.


Use Natural Non-Toxic Cleaning Products To Have A Healthy Home



Chances are you’re familiar with the warning signs that you see all over your cleaning products kept under the sink. ‘Warning’ ‘Danger’ ‘Keep away from children’ this is because there are a lot of hazardous chemicals found in your everyday cleaning products. If you’ve ever mopped up or cleaned your oven using some of the stronger resources you will be familiar will the kick it can give when it hits your chest. These chemicals are frankly, no good for your chest, your children and they can pollute rivers and lakes when poured down the sink. It’s a good idea if you can, to move to a green cleaner that doesn’t contain chlorine or ammonia. Biodegradable ad petroleum-free are good options. You can also choose to make your own cleaning products using items such as baking powder and lemons. Vinger and sugar mix is a good cleaning base for places like your bathroom.

I love the cleaning products from Grove Collaborative. To see the products I use check out this post.


Be Wary Of Plastic And Canned Food


There is a chemical known as polycarbonate that is found in plastics that make items such as plastic bottle and baby bottles that is still being debated to whether it is safe to be used or not. It’s also used in the metal product that store canned products. The FDA and the American Chemistry Council state that bisphenol A is safe for use. However other reports such as the National Toxicology Report shows us that there are concerns over the effect it can have on your brain, prostate gland and how it affects fetuses, infants and young children. One study even showed that people with high levels of BPA in their urine had a higher chance of heart diseases compared to those with low levels. Some of the ways you can reduce the risks include:

-Don’t microwave plastic food containers, try heating the food in a glass container or on the stove.

-Don’t microwave cling wraps covering food, cover with something such as paper towels or a plate.

-Find alternative baby bottles and plastic bottles. You could try using glass.

-Eat fewer canned food.

-Use a glass container for storage where possible.



Filter The Water In Your Home


In recent studies, it’s been found that filtered water is much better for us than your standard tap water. However, this doesn’t mean that you should be running out to buy hundreds of bottles of water, you can easily install filters on your taps at home and even have a cold water supply that is filtered via your refrigerator. Even if you live in a place where tap water is considered safe there is still the chance that a trace amount of toxins could contaminate the water supply. Simply filtering your water can help with the removal of these. It’s not something that you need to invest a lot of money into either if you don’t want to install the filtration onto your taps you can have a water filter that you store in the refrigerator, and fill it up each time it’s used.



Wash Your Hands



We all know that washing our hands is an important task that we complete throughout the day. We even wash our hands more when it’s cold, and flu season however it’s important to include in this guide as it’s a habit for you and your family to follow, especially those with younger children. The germs and dust that your cleaning and hoovering don’t pick up are sure to make its way onto your toddler’s hands. You can use things such as antibacterial gel and wipes however studies show that there is nothing better than good old fashioned soap and water when it comes to killing germs. Make sure that any adults wash their hands frequently in the house, especially if they are going to dealing with little ones. Although it may appear rude to ask visitors to wash their hands you can make sure that you provide the right tools for them to be encouraged to do so. Make sure you have soap and a hand towel at every wash station in the house, especially in areas such as the guest restroom.


How to have a healthy home for your family. #health #home #cleaning


Hopefully, this small guide will help you on your way to a happier, healthier home environment. Do you have any other hints and tips that you can share in the comments section below?


Written by: Devon

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