Did you know that the minimum guidelines of activity per day for kids is 60 minutes? Of course, this can sometimes be tough to achieve, especially if your toddlers would prefer to spend their time watching YouTube videos or playing on their iPad. Below, you will find some suggestions on how to encourage your kids to be physically active every day. Keep reading to find out more.
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One way to keep the kids active every day is to encourage a love of sports in them from a young age. Of course, they aren’t necessarily going to be able to play actual games when they are toddlers, as their balance and coordination are still developing. However, involving them in drills and exercises can be a very positive way to both provide exercise and to pique their interest in particular sports later on.
Try physical activity classes.
Not every child will suit more traditional team sports like baseball, basketball, and Football, and that is OK. There is a whole world of active alternatives out there for them to try.
One, in particular, that can work well is to find an organization like South Shore Gymnastics Academythat teaches regular classes. Getting your child into a routine of daily exercise early on can set them up well for the rest of their lives.
It’s also worth noting that in disciplines such as gymnastics and dance, the earlier kids start, the greater their potential for success as they age as well. The reason being that they have more experience and practice than rivals that started later.
Run your own mommy and me workout sessions to keep kids active
Mommy and me photosare great, but that is not the only activity you can do with your kids. You can help them to get the right amount of physical activity each day by scheduling in mommy and me exercises sessions.
Of course, you don’t have to take your toddler to the gym to do this. There are a lot of physical activities that are suitable to do in your own home, in which your kids can join in. One’s particular is yoga, where the child can mimic what mom does through the session.
Additionally, you may want to do a simple dance lesson with them. Something that can be a positive experience for both of you as well as ensures the kids get the amount of physical activity they need to grow up healthy and strong.
The best thing about mommy and me exercise session is that you are alsosetting a fantastic example for your kids. Moms are the people that have the most significant influence on their children, especially when they are young. Therefore, by showing them that you work out daily, and allowing them to get involved, you are setting an excellent precedent. One that, with a little luck, they will carry through into their own lives as they mature.
Make your yard as child-friendly as possible.
If you want to encourage your kids to be active every single day, then you are going to need an out space where they can run, play, and ride their bikes safely. Of course, this means that you need to do everything in your power to make the yard child-friendly.
Unfortunately, you may find that this is a bigger task than you bargained for. After all, when you start looking for safety issues, you will start seeing them everywhere. However, it is worth noting that you cannot protect against absolutely every single problem that could ever occur. You will get the occasional grazed knee, no matter what you do.
On the other hand, you can take care of some of the bigger threats to the kid’s safety that are in your yard. The first being to make sure that your outdoor space is surrounded by a sturdy fence. Something that means you always know where the kids are while they are playing outside, and can help stop unwanted animal visitors as well.
Additionally, removing any poisonous plants is an excellent idea, especially when the kids are tiny and are going through that stage of exploring the world by putting everything in their mouths!
Lastly, when it comes to a child-friendly garden, you must make sure that there is a decent amount of space where the kids are free to run around and play. Of course, if you wanted to add a climbing frame or even a tree-house with a climbing rope for extra exercise, I’m sure the little ones wouldn’t mind!
Invest in a bike or scooter.
Lastly, your child can’t ride a bike around the garden and get all that good exercise if they don’t have one to begin with. Of course, this means that you will need to invest in a bike, even when they are small.
You can get some great modelsnow that come with stabilizers and training wheels and so make it a lot easier for them to master, even when they aren’t that old. Some also transform as they grow, meaning that you don’t have to continually payout for a new steed because they have outgrown them.
Alternatively, another way to get kids exercising every day is to buy them a scooter. A device similar to a bike, but that works by pushing one foot along the ground for propulsion. Of course, the benefit of this sort of vehicle is that it can be a lot more stable and easier to control. Something that may make it more suitable for the younger ones that haven’t quite mastered their balance yet while still allowing them plenty of physical movement.
In summary, if you want your child to get enough daily activity, it is wise to start them off with sports and clubs early. It’s also vital that you provide them with devices such as bike that can encourage movement, as well as a safe place to ride them.
Finally, you can exercise with them as well to cement their love movement. Something that will not only make sure they are active now but that they carry this habit on in later life as well.