With childhood obesity at record levels, the fact that your kids exercise at all is a breakthrough. At least you know that they aren’t spending all of their time in a bedroom playing video games.
So, the idea that there are unhealthy habits within exercise is a little confusing. How can these traits not be healthy when your kids are out in the fresh air burning calories? The answer is that newer generations are incorporating things into their routine that are unnecessary, and it’s not good for their well-being.
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Here are some aspects of kids exercise habits that you might not realize are harmful.
Taking Their Phone
Every parent knows that screen time isn’t healthy. Exercise is the perfect opportunity to ensure they aren’t staring at their cells, waiting for a text or watching YouTube videos. After all, screen time is linked to everything from higher rates of diabetes in children to anti-social disorders.
Unfortunately, the majority of young kids can’t leave the house without their phone, and this includes when they work out. A compromise is tough because you don’t want them to stop exercising, but it is possible. A clever one is to buy them earbuds that can remotely skip songs so that they don’t stare at the screen constantly.
Listening to music is something that most people do, including adults. Even you might put in your earbuds before leaving for the gym. To say it’s unhealthy for the kids to do the same thing is hypocritical, but that doesn’t make it any less true.
Children are still growing, and their ears are vulnerable as a result. Although hearing aid prices are dropping, you’d prefer it if they maintained their ear health. Therefore, it’s important to find a method that stops them from blasting “tunes” at full volume. A healthy one for all the family is to exercise together. Then, you can talk and negate the need for music.
Only Exercising With Friends
One feature you might notice in your children is that they never exercise alone. Yes, there are incredible advantages that come with working out in a group. And, you want them to benefit from them where possible, or else they can become anti-social. Still, only having the confidence to exercise with a friend is potentially unhealthy in the long-term as it teaches them they need a safety net to be healthy. Try and get them to sign-up for classes to show them the value of trying new things.
Youthful ignorance is bliss. Kids don’t understand the concept of doing too much because their bodies aren’t mature enough to let them down! Plus, due to their inexperience, children do things to extremes.
As a result, it’s not rare for kids to go too hard when it comes to keeping fit and maintaining their well-being. Sadly, it leads to injuries and prevents them from doing the thing they love, which has a mental health impact, too.
As a parent, it’s essential to teach them the value of rest and recuperation.